DE Squat Day

Just fucked around with some newer stuff today.I did a couple sets of suitcase deadlifts,some uni box squats again and then a couple sets of extensions and rollot statics (VERY Hard!!).

DE Squat Day 5/12/08
Suitcase Deadlift 2x6 40kg
Uni Box Squats 2x5(waaay better form!!)
Y Extensions BW 2x10
WOD Static Holds BW 3x20secs

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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