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creatine question
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12-06-2008, 11:50 AM
general
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general's Stats
Height: 5'8"
Weight: 148 lbs
BF %: 11.4%
Bench: 165 lbs 3 x
Squat: 250 lbs 3 x
Deadlift: 200 lbs 3 x
Join Date: Dec 2008
Location: west chester, ohio
Posts: 26
i have heard that it is good to do the loading phase and to mix the creatine with grape juice b/c of the sugars in it.
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