Gym day

Quads

Hack squat
(warm-up)
1 x12 x 180
1 x 8 x 270
(working set)
4 x 6 x360

leg press
(warm up)
1 x 15 x 360
1 x 15 x 450
1 x 15 x 540
1 x 15 x 630
(working sets)
6 x 12-17 x 720

Leg Extension
(warm up)
1 x 15 x 180
1 x 15 x 220
(working set)
5 x 15-16 x 240

Hams

Seated leg curls
6 x 12-13 x 175

Calfs
seated calf extentions (plate loaded)
(warm up)
2 x 15-19 x 135
(working set)
5 x 15-16 x 245

Just wanted to put down everything I do at the gym, seeing it in writing it seems like alot, but I'm still recuping great...must be that cytogainer I bought lol

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.