Gym day
Quads
Hack squat
(warm-up)
1 x12 x 180
1 x 8 x 270
(working set)
4 x 6 x360
leg press
(warm up)
1 x 15 x 360
1 x 15 x 450
1 x 15 x 540
1 x 15 x 630
(working sets)
6 x 12-17 x 720
Leg Extension
(warm up)
1 x 15 x 180
1 x 15 x 220
(working set)
5 x 15-16 x 240
Hams
Seated leg curls
6 x 12-13 x 175
Calfs
seated calf extentions (plate loaded)
(warm up)
2 x 15-19 x 135
(working set)
5 x 15-16 x 245
Just wanted to put down everything I do at the gym, seeing it in writing it seems like alot, but I'm still recuping great...must be that cytogainer I bought lol
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