deload: squat day

front squats - 115, 3 x 3 (60 seconds rest)

uni rdl's - 50, 2 x 9 (60 seconds rest)

medium grip chinups - 15 - 9 reps (60 seconds rest)

close grip chinups - 15 - 6 reps (60 seconds rest)

wide grip pullups - 15 - 3 reps (i was gassed)

db rollouts…knees to stomach - 2 x 10 (60 seconds rest)

total workout time 18:55. and i snuck in 3 sets of wall slides. knew i had to hurry if i was going to get some sleep

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