ME Squat Day
GAY,planned on testing my max free squat today,worked up and up to 140kg on the bar,I just couldnt hit depth!! I have never had this trouble before (except when I first started).I guess all the close stance ME work I have been doing is fucking with my mojo!! anyways my low back is feeling pain free but I struggled to get a decent arch too.I am really annoyed with how today went.I did 3 singles with 140kg, the last one a quarter squat because I just felt loose as I went down.I think my low back is weak from the injury I have just moved past,I dunno?I am so fucking pissed right now.Finished with rollouts for 2 sets and then some pullthrus.FUCK.
ME Squat Day 7/12/08
Squat 2x1 140kg (all high)
Rollouts 2x10
Pullthrus 1x8 90kg (back felt iffy)
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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