Thread: Doug's starting from scratch, need help!! Journal
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Old 12-07-2008, 09:48 AM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
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Dec 5/08

weight after bf and b.m. = 217

10 min w/u run.

BULGARIAN SPLITS

nwx5
50x5x3

PRESS

30x5x2
80x5x3

CHIN UPS

10lbsx10, 5, 5

SIDE AND FRONT PLANKS

30 sec. each.
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