Quote:
Originally Posted by HIThopper
You crack me up Pits,I am so glad we can all count on you for a laugh now and again!!
Joker,strong work on those presses man!
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Thanks, working on my bulk, just weight in at 295 this morning
Gym Day
Back
Barbell Rows
1 x 8 x 225
1 x 6 x 245
4 x 7 x 265
1 x 6 x 265
Rack Pulls
2 x 5 x405
2 x 5 x 495
Low pully Rows
1 x 10 x 285
4 x 7-8 x 300
Wide Grip Pulldowns
5 x 8 x 245
Bi's
Machine curls
4 x 10 x 140
Seated d.b. curls
4 x 7-9 x 55's
Slow one arm preacher curls
4 x 10-13 x 35
ab stuff
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S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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