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Old 12-07-2008, 11:47 AM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Dec 7/08

SQUAT

50x5x2
130x5x3

BENCH PRESS

50x7x2
130x5x3

SINGLE ARM ROWS


70x5x2
110x5x3

SPLIT SQUATS


nwx5x2
40x5x3

FRONT AND SIDE PLANKS


30s each
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