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Doug's starting from scratch, need help!! Journal
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12-07-2008, 11:47 AM
dougz
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
Dec 7/08
SQUAT
50x5x2
130x5x3
BENCH PRESS
50x7x2
130x5x3
SINGLE ARM ROWS
70x5x2
110x5x3
SPLIT SQUATS
nwx5x2
40x5x3
FRONT AND SIDE PLANKS
30s each
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