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Routine Cycling? Periodization? Unloading?
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12-08-2008, 04:12 AM
Ross86
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Light Heavyweight
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Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
^^^ Which 5X5 routine?
You shouldn't need to do shrugs IME unless you already have some kind of problem or imbalance.
Ross86
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