View Single Post
 
Old 12-08-2008, 05:14 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Sunday Dec 7th/2008


DE DL
-20kg x 5 (snatches)
-40kg x 5 (power cleans)
-60kg x 5
-80kg x 3
-95kg 8x2


Front Squats
bar x 5
95lb x 8
115lb x 10
135lb 2x10

Sets of 10 are killer.

Cable Twists
60lb 3x10


Thougths

Not a bad workout overall. My quads were damn tired from the high rep front squat work.

My gf is also starting to get stronger. Her form is pretty good I must say for a beginner. She still needs to work on ROM a little bit but that will come with time/stretching I believe.

IW
Reply With Quote