Sunday Dec 7th/2008
DE DL
-20kg x 5 (snatches)
-40kg x 5 (power cleans)
-60kg x 5
-80kg x 3
-95kg 8x2
Front Squats
bar x 5
95lb x 8
115lb x 10
135lb 2x10
Sets of 10 are killer.
Cable Twists
60lb 3x10
Thougths
Not a bad workout overall. My quads were damn tired from the high rep front squat work.
My gf is also starting to get stronger. Her form is pretty good I must say for a beginner. She still needs to work on ROM a little bit but that will come with time/stretching I believe.
IW
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