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Old 12-08-2008, 05:21 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Your depth is damn close. You're a hair over paralell or right at paralell on some I'd say. I'm not sure why you're surprised that you squatted less when doing free squat? I added 15lb to my PR just by box squatting. I think you need to compare apples to apples.

Anyways, 140kg is great man! I'm not even there yet. Keep it up.

IW
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