Monday December 8th

179lbs

Rack Pulls 6 singles
315x1
335x1
345x1
335x1
335x1
335x1

Still getting used to the rack pulls, I'm happy with the numbers though

Forward Lunges
50x9x2

Just thought I would state the obvious and mention that the lunges are done with dumbbells, so I'm using 50lb dumbbells and not 50lbs total Increased by 1 rep and also increased the stride by a bit.

Palloff Press
75x10x2

Fuck these were tough lol

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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