Deadlifts - 205X10, 205X10, 255X1, 275X1, 285X1, 295X1
Hyperextensions - 3X5 w/ 35lb DB
Facepulls
Unilateral leg curls - 3X5 35, 35, 40
Curls

To give you an idea of the loss of strength in my hamstring, I barely completed 5 reps at 40lbs with my injured leg doing leg curls. In the past, I was doing +140lbs easily with both legs. It felt like I was doing nothing when I switched legs and was using my healthy hamstring.

Solid workout...I burned out my spinal erectors early in the workout. Surprising considering it was such low weight. Oh well. I'm happy. I felt solid & tight all the way through 295. I could feel the bad hamstring tighten when I was doing the high volume sets. I'm happy with my progress so far. Just need to keep it up.

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