Hi all,

New to the forum. I am interested in gaining mass. Along with this I plan to go up in strenght of course but what I really want to accomplish is mass with definition.

From what I have read in other forums. Mass is accomplished by Lifting Big, Eating Big to get Big.

The problem I ran into while bulking and drinking a protein shake with High sugars and such (Muscle Milk) combining it with milk was that my Belly!! was not getting defined. My body in general is sizing well but not fast enough. My mid section towards my belt line has lost definition.. how can i stop this?

I have now picked up a protien with 0g sugar 0g fat, 22g protein and 130g carbs.