deload: military press day

mp - 85, 3 x 3

db floor press - 35's, 2 x 10

close grip pushups - 15, 12

face pulls - 35, 2 x 15

db pressups - 35, 2 x 10

side planks - 1 x 55 sec.

dead bug on the foam - 2 x failure (i love this)

another quick day…not a lot of rest anywhere. 25 min's total. dead bugs on the foam is easier to feel the spine flatten out than doing it on the floor…plus you get some stability/balance work.

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