deload: military press day
mp - 85, 3 x 3
db floor press - 35's, 2 x 10
close grip pushups - 15, 12
face pulls - 35, 2 x 15
db pressups - 35, 2 x 10
side planks - 1 x 55 sec.
dead bug on the foam - 2 x failure (i love this)
another quick day…not a lot of rest anywhere. 25 min's total. dead bugs on the foam is easier to feel the spine flatten out than doing it on the floor…plus you get some stability/balance work.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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