Home Day

Chest

Bench Press
1 x 17 x 225
1 x 12 x 245
1 x 12 x 265
1 x 10,12 x 275
1 x 7,7, x 295
1 x 4 x 305

Decline B.P.
1 x 12,11,8,9,10,8 x 245


Tri's

Not a dang thing, they got worked enough.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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