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Old 12-08-2008, 01:28 PM
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hrdgain81 hrdgain81 is offline
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Another method that I've used with great success is to do knuckle push up on sandpaper, 80 grit gets the job done. What this does is create tiny lacerations on the skin, and since your holding your body weight up with your knuckles, the blood does not rush to the area to heal it as quickly. This then creates a callus over your knuckles. This is very similar to Makiwara training.

It can become unsightly (in some peoples opinions) but it may help you.
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