branch warren ...stole this from bbb credit goes to bass killer for compeling them

day 1 chest

http://www.dailymotion.com/relevance...part-one_sport

http://www.dailymotion.com/relevance...part-two_sport

http://www.dailymotion.com/relevance...rt-three_sport

day 2 arms
http://www.dailymotion.com/relevance...part-one_sport


http://www.dailymotion.com/relevance...part-two_sport

http://www.dailymotion.com/relevance...rt-three_sport

day 3 legs

http://www.dailymotion.com/Tech9/bod...part-one_sport

http://www.dailymotion.com/Tech9/bod...part-two_sport

http://www.dailymotion.com/Tech9/bod...rt-three_sport

day 4 shoulders.

http://www.dailymotion.com/relevance...-part-one_spor

http://www.dailymotion.com/relevance...part-two_sport

day 5 back

http://www.dailymotion.com/Tech9/bod...part-one_sport

http://www.dailymotion.com/Tech9/bod...part-two_sport

__________________
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Not Based on D.C.

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