WEEK TWO
Monday
Bench Press - 275 x 5, 295 x 5, 315 x 7 (barely missed 8)
3 Board - 335 x 3, 335 x 3, 345 x 3
Weighted Dips - bw, 20, 30, 40, 50 x 8 (90 seconds timed)
Upright Rows - 100 x 10, 10, 10 (60 seconds timed)
Prehab
The percentage was set at 310, so I rounded up.
Wednesday
Pullups - 30 lbs x 10 sets of 3 (75 seconds timed)
Rack Deadlift - 435 x 3, 465 x 3, 495 x 5
Leg Press - 2 x 10
Hanging Leg Raises - 4 x 15
Thursday
Incline Bench - 235 x 3, 250 x 3, 265 x 5
Neutral Grip DB Press - 105 x 10, 10, 10
Rolling DB Extensions (floor) - 35 x 8, 8, 8, 8, 8 (30 seconds timed)
Face Pulls - 3 x 15
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Last edited by Darkhorse; 12-13-2008 at 06:25 AM.
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