PHASE 2 * bodybuilding assistance work (hypertrophy)

Wave 2

Military Press 3x3
165
175
185

Incline Press 3x5 (easy ! )
225

Upright Row 2x10
95

DB military PRess 3x12
65's

Rear Lateral 4x15
35

DB Curls 4x12
40's

All in all it was a good workout - I cut a few things short as I was running on time. Sets were all kept 60-90 seconds apart. Tried to be done fast so it was a nice cardio workout also. Even though my speed was faster this time around it was easier to get threw than the last one.

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