Bench Day

Stuck with flat bench again today, worked on foot placement and leg drive.I think I have my best setup sorted now.I worked up and up and missed 100kg, but only because I lost the groove and didnt stay tight ( I was using a different setup than normal).I then did 2 back off sets at 70kg or so for something different.Finished with some chins with very short rest periods and some tricep extensions ss with curls.

Bench Day 9/12/08
Bench 2x1 90kg 1x1 95kg 1xM 100kg 2x7 70kg
Chins 3x6 BW+5kg (60sec rest between sets)
Curls and Extensions

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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