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Old 06-17-2005, 08:42 PM
apocalypse apocalypse is offline
Rank: Bantamweight
Join Date: Mar 2005
Location: Atlanta, GA
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now I can do these because of my wrist so I did more of a static exercise.
plate grabs(this is where I grab 3 ten lbs plates and hold them for about 15-30sec and try not to have the middle one slip out)
15sec/3,ten lbs plates/3 sets. (this was hard as hell but I had to do something)
Never seen anyone doing that excercise or have heard of it.
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