So you've started doing them with the foam roller vertically pity?

I'm actually working on a whole mobility article...maybe I'll hit you up as well. I know you said you didn't think it was needed but I think it is. The problem is people see the info but don't know how to integrate it or are trying to decide that this piece of info is better than the other...

The big thing is "stretching" versus the dynamic mobility warmups and such. It's a HUGE source of confusion.

Keep up the good work, Pity.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.