I can't believe your pulling singles on racks. I've never done that, lol. Methinks your may be just a tad obsessed with singles. If it works for you I won't hold you back, though, lol..

Racks are better for getting used to locking out huge weights and building buffering mass in the upper/mid back...so just to put that out there...single may be a bit undroductive...however you know I don't like to create expectation and assumptions. Do what you do but if you don't see progress from it, don't keep beating that horse.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.