25March
-Biceps/Triceps
1.Barbell Curls:135 X 6, 145 X 5, 155 X 4
2.Incline Dumbbell Curls:55 X 6, 55 X 6, 60 X 5
3.Hammer Curl:65 X 6
4.Overhead Cable Curl:110 X 6
5.Close Grip Bench:225 X 8, 255 X 6, 275 X 6
6.Overhead Dumbbell:115 X 8, 125 X 8
7.Dumbbell Kickbacks:55 X 6, 60 X 6

-I started a little heavier for barbell curls than last week, but ended with the same weight. I switched to incline dumbbell curls because I feel it works better than alt. dumbbell curls. I also switched skullcrushers to close grips for the same reason.

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