Tuesday December 9th
179lbs
Bench 6 singles
205x1
205x1
210x1
205x1
205x1
205x1
Pullups +15x6, +15x6, +10x6, +10x6
Neutral Grip DB Press
55x10x3
DB Curl
45x6x3
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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