Gym Day

Shoulders

Smith Seated Press
4 x 6-8 x 230

Hammer Shoulder thing
4 x 7-8 x 270

Seated D.B. Side laterals
4 x 12 x 40's (these killed me today)

Traps

D.B. Shrugs
4 x 15 x 105's

Barbell shrugs
4 x 10-12 x 385


added
upright rows, with cable mach
4 x10-12 x 180

Ab stuff


I probably shouldent be doing shoulder the day after chest.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.