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Old 12-09-2008, 01:12 PM
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FlawedGRUNT FlawedGRUNT is offline
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Join Date: Feb 2006
Posts: 261
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Yeah madcow. Sorry! Hahaha i forget to add details a times

Im using the intermediate spreadsheet right now though

I just would like to at least add in pull-ups. Im not sure weather they would be suggested on mon or wed... otherwise i will be following the program to a T
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