Squats - 185X5, 225X5, 275X3
Probably shouldn't have trained today after working the hammy so hard yesterday. Oh well. 275 three times was....
light weight! (Ronnie Coleman)
The hamstring got tight during the 275 set. I'll probably have a push day tomorrow and then take a day off. I think I'll work in some very low intensity sled work tomorrow also.
I got on the DEXA again today. 21% BF again...it was the same down to the tenth of a percentage. I weigh about 8 more pounds since the last time I had it done a few weeks ago. What does that mean...? My fat is getting stronger!
