Fall 2008 Training
Mesocycle 2 - Week 3
Squat Day
Beginning Thoughts:
I was not in the mood for this workout. My hips as SO sore from Overhead Squats! I was groaning and creaking like an old man during this workout. Not to mention it was freezing walking from my room to the gym and I got soaked wet in the rain too. Workout:
Speed Squats:
@55% = 195 lbs x 2 reps x 5 sets
Heavy Squat Singles:
@ 95% = 335 lbs x 1 rep x 3 sets
@ 90% = 315 lbs x 1 rep x 2 sets
Rack Deadlifts:
315 lbs x 6 reps x 4 sets
Good Mornings:
125 lbs x 6 reps x 3 sets
Unilateral Standing Dumbbell Shoulder Press:
50 lbs x 8 reps x 3 sets
Facepulls:
70 lbs x 10 reps x 3 sets
Pallof Press:
25 lbs x 15 reps x 3 sets Videos:
Squats:
Overall Impression:
With final exams starting from Thursday, I've just been very busy and stressed. My form on the squats was a bit iffy because I just could not mentally focus. Next time I'll do better, I'm sure.
I hope everyone's had a good start to the week. Good luck! 
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