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Old 12-10-2008, 03:37 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Tuesday's Workout


Squats : 5x5 @ 225, 275, 285, 300, 315
Cleans: 5x5 @ 135, 150, 165, 185, 200
Bench: 5x5 @ 185, 195, 205, 215, 225
Blast Strap Dips: 3x8

Abs
Windshield wipers 3x10

OVERVIEW
Workout was great. I wanted to try cleans before bench and I don't know if I like it this way or not. Other than that everything when smoothly and I definitely have to get use to squatting heavy again, the core was not liking it. Dips were hard as hell. Doing them on a non stable apparatus is not easy. I don't know if I like them or not either. Only time will tell.
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