I am pretty novice in the lifting department. I never have done legs, I mostly just do the parts I said just to get the blood going and add some tone. I do lat pull downs, bent over rows and deadlift mixed in to my shoulder workouts for the back.

Some foods I cook when I am home and foods I can grab and go. I boil chicken or throw it on the grill from time to time for dinner with some green beans or peas in a can. For lunch I will eat a turkey sandwich(slices out the pack) or ham with mustard. Breakfast been getting more hard since I start early, I will just eat a bowl of oatmeal(from the cylinder) or a couple pieces of fruit. I am never that hungry at 7am(my lunch time).

I know I have to eat more, I find myself either not eating at all or splurging on junk when I can't get to anything.

I am not trying to body build just stay healthy and energized.