thank ya sir
12/10/08
front box squats: 150, 5 x 1
reverse lunges: 55, 2 x 8
rows - 105, 2 x 6
laterals - 5's, 3 x 15
pressups - 30, 2 x 10
my shoulder was feeling wonky this morning…so, no rack pulls. think i aggravated it at work last night…gonna give her some rest and some icing.
got a few vids of the front squats…box is a little below parallel.
http://s219.photobucket.com/albums/c...t=MOV00242.flv
http://s219.photobucket.com/albums/c...t=MOV00245.flv
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And when you seek forgiveness
You will see there is no god
And for all eternity
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