Quote:
Originally Posted by Kane
I have a hard time visualizing what a ton is, how many calories are you eating per day (fitday.com will help you figure it out if you don't know). Most of the time being a definite hardgainer means a definite wakeup call 
You've only got pictures, maybe start a thread detailing your workout routine and diet. Pictures alone won't help anyone to see if there are any problems, and giving specific advice for future gains is very difficult/impossible. |
fair enough
I'm actually planning on starting up a plan listing out my workout routine and current diet. Until about a month ago, I was just eating whatever and whenever I could. My family was really healthy growing up, so I knew (for the most part) what to stay away from. Where would be the best place to post that? I also have several other questions, which I'm figuring might have to be split into a few sections and threads...one thread with a few questions would be easier though.