Quote:
Originally Posted by iron_worker
Judging by your squat vids, your 1RM may in fact be higher then you think!
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I think at the most my 1RM is 350 or 355. But that is pushing it. 335 was hard (but then again: I was having a pretty terrible day).
I don't think I will be doing heavy squats for a few months atleast. My next mesocycle focuses on Anderson Squats and one after that I plan on doing Box Squats and the one after that I think I will focus on Front Squats or Front Box Squats. Maybe the time after that will warrant a return to back squats. Hopefully that time around I will be a bit stronger. Maybe at that time 355 will be above 90% of my 1RM
