Thursday December 11th

180lbs

Hack Squats
425x3
425x3
425x3

Goodmornings
135x10x2

After last weeks pullthrough incident (sliding across the floor), I decided it was time to change them to something else.

Front Squat
165x6
155x7

These were tough, holy shit. I was expecting them to be hard after hammering my quads and pc earlier in the workout, just didn't expect them to be this hard

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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