Thread: Doug's starting from scratch, need help!! Journal
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Old 12-11-2008, 09:42 AM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Dec 9/08

Weight after bm and bf = 220

15 minute w/u run.

SPLIT SQUATS

NWx8x2
50x7x3

BENCH PRESS

50x7x2
130x5x3

CHIN UPS

10lbsx10x5x5

FRONT AND SIDE PLANKS

30s each
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