thanks fellas.

next few weeks, i think it's just going to be shoulder health stuff, and front squats....and rev. lunges...and stepups...and...bulgarian squats. gonna take lots of stress off the shoulders. no rows, no pullups, no rack pulls :( maybe some rdl's if the shoulder feels like it. if not i'll hit up ghr's. i need a nap...i have been tired as piss lately.

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