I don't know how many its set for, whatever the default it. I looked through alot of posts to try and find it, the link I posted was the closest I came to finding it.
Maybe its not an explanation lol. I meant it was a good description of how to setup for a deadlift. Whatever, you know what I mean
Quote:
Originally Posted by EricT
you have to look at all the geometries coming together. If your chest is up and shoulders back, your shins not more than about an inch from the bar, your shoulders slightly forward of the bar so that it lines with the scapula, your hips as close to the bar as possible....this will produce your position. I.E. if one element is comprimised then your aren't in ideal position but if each element are in place within the limitations set by the other elements you are pretty much there. After that a little bit of wiggle while keeping the glutes engaged and putting some tension on the bar and you should feel it when it locks into place. It's hard to explain to someone without showing them in person...
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