Dec 11/08
PreWO shake:
2 cups blueberries, 30g whey, 5g Creatine
15 min w/u run
SQUATS
50x5x3
140x5x3
PRESS
20x5x3
70x5x3
SINGLE ARM ROWS
70x5x3
110x5x3
Form could be better..
Will do 100 from now on till form cleaned up..
PWO shake:
70g waxy maize, 30g whey
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