Ya not sure if a guy should do workout A B A mon wed fri or do the A B A B just going back and fourth. It's not as fun with no gym buddy up here. No decent spotter ( frick people do not understand simple spotting instructions) no competition and no one to elbow and stare with when those chicks are bending over. I'm hoping with the journal I can compete with myself from last week and I guess I can creep on my own... but still no spotter....