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Old 12-11-2008, 06:57 PM
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thebeginning thebeginning is offline
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Join Date: Dec 2008
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Quote:
Originally Posted by Pitysister View Post
a super high level of intensity = working close to your 1 rep max for that lift. say you bench 225....and a high intensity workout for bench would have you working in the 200-225 pound range.


what would your goals be with a new problem....do you just care about looks, or do you want to lift heavy stuff?
ahh ok gotcha.

My goals are pretty much based in the looks arena...I don't want to be gigantic, but I would like to gain a good 20-30 lbs of muscle or so (I'm 5'11", 155 lbs). I would definitely like being stronger, but that's not my primary goal. I want to be proportionate (duh).



Quote:
Originally Posted by Ross86 View Post
They're potentially very useful. It depends on your routine though.

The routine you posted is pretty bad. There are several better options. I hate recommending routines. I don't know why...I've told people to do SS or something along those lines, but I don't like it. I'll let someone else give a recommendation.

Yeah I know, it's pretty lousy based on what I'm reading now. haha thanks though.
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