back problem
Thanks guys. I used to do a lot of weight-lifting and cardio work-outs. I developed back pain sometime back. It has become a chronic pain now. My doctor told me it's because muscles are weak.
Now I am afraid to lift any weights now. First I need to strengthen my upper/lower back muscles atleast to the extent that I can live without any back pain. For this purpose, would you suggest EMS/IFT?
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