cut back on the carbs. no good reason for ice cream post workout...or banana either...since you have your carbs and protein powder already in there.
and get healthy fats in there. olive oil, fish oil, natural peanut butter, avocados, salmon/tuna, walnuts, almonds.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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