View Single Post
 
Old 12-12-2008, 07:27 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

cut back on the carbs. no good reason for ice cream post workout...or banana either...since you have your carbs and protein powder already in there.

and get healthy fats in there. olive oil, fish oil, natural peanut butter, avocados, salmon/tuna, walnuts, almonds.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote