Quote:
Originally Posted by Pitysister
cut back on the carbs. no good reason for ice cream post workout...or banana either...since you have your carbs and protein powder already in there.
and get healthy fats in there. olive oil, fish oil, natural peanut butter, avocados, salmon/tuna, walnuts, almonds.
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The ice cream was just to make it taste better, actually
I do take multi-oil (
http://www.gnc.com/sm-preventive-nut...i-2208514.html ), does that count?
I'm going to begin trying to cook more fish also. How much of the nuts should I expect to eat? And should that be during a meal or as a snack between meals (or does it even matter) ? I'm allergic to peanuts so I'll have to skip out on peanut butter.