Quote:
Originally Posted by Ross86
That multi-oil is fine. Personally I think the amount of carbs that you're eating is fine. If you want to eat at 4200kcals, then I don't see anything wrong with having a higher carb count, especially if you have a high metabolism. The banana would be good in your PWO shake. It won't influence absorption of the other carbs and it will get some potassium in you, which is important.
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hey.
shut up.
i just don't see the need for a 1000 calorie post workout shake...get your quick carbs/protein and then eat a good solid meal 45 minutes later.
i've never eaten twice the calories from carbs as i have from protein....but everybody is different.
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